Helping You To Help Yourself
What is TRE ?
TRE is a simple self-healing technique that activates our body’s instinctive neurogenic tremor mechanism in a safe and controlled way.
This process helps to release the build up of tension that accumulates in our body from stressful or traumatic life experiences.
What is EFT ?
EFT is a form of psychological acupressure employing gentle tapping instead of needles which stimulates acupuncture points.
Tapping on the designated points on the face and body is combined with verbalizing the identified problem with a general affirmation phrase
Some Common Questions
The following are some answers to often asked questions about both the technologies employed and the effects that they bring about.
How much time is needed to learn the techniques?
Like learning any new skill there will be an initial period of practice although the exercises are enjoyable and super easy to follow, as soon as the exercises are learned and practiced positive changes to your life are evident within a few days. Over time people invariably find themselves activiating the techniques quite naturally and automatically as part of their daily activities.
How often should I practice ?
Once you have learned the process and are comfortable with the techniques it’s entirely up to you. An initial recommendation would be at least three to four times per week.
Can the techniques be used while engaged in watching TV, or as part of another exercise routine?
Absolutely, in fact many people report that releasing the mind to other activities gives the body increased ability to release tension without any ego/mind/thought interference in the process. For others the process of focusing on the body can be helpful and healing. The beauty of the techniques is that they develop personal decisions based on individual preference and experience while employing the tools .
How do these exercises cause emotions to surface?
Because these exercises relax tightly held muscles, buried emotions can surface for some people during deep muscular relaxation. Each session is unique. The body simply does what it needs to do. The goal is to allow this process to emerge naturally.
Karina Murray – Together FM, Dublin
Mary and Karina discuss a wide variety of topics and self help measures including the finding your peace program, dealing with stress and useful advice on anxiety and panic attacks.
The Tomy Marem Show, Mid West Radio
Mary and Tommy with an in depth and lively discussion on common issues that Mary provides help and assistance with.