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Mind Body Release


Helping you channel your full potential

Emotional Freedom Techniques

What is EFT ?

EFT is a form of psychological acupressure that uses a gentle
tapping technique instead of needles to stimulate traditional
Chinese acupuncture points. The tapping on the designated
points on the face and body is combined with verbalizing the
identified problem followed by a general affirmation phrase.

EFT technique balances the energy system and appears to
relieve psychological stress and physical pain. It restores the
balance of the energy system allowing the body and mind to
resume their natural healing abilities. EFT is safe, easy to apply
and is non-invasive.


EFT Benefits

Energy Meridians

The EFT process combines tapping of the energy meridians with voicing of positive affirmations. In this way, EFT tapping combines an Eastern medicine approach with more traditional Western psychotherapies.

Mind and Body

Something that makes EFT different from acupressure or other Eastern approaches is that it focuses on more than physical ailments and energy systems; it also brings attention to thought processes that contribute to stress and emotional problems.

Focus on Energy

Emotional Freedom Technique has certain things in common with Traditional Chinese Medicine practices like acupressure or acupuncture because it focuses on energy circuits that run throughout the body.

EFT Testimonial

I went to Mary at a time when I felt fearful and stuck in my life no longer trusting my gut instincts and feeling trapped by circumstances, I was tired of living like this! Each week I practised EFT with Mary, it felt like a very gentle release of anxiety and tension. I just knew things were unfolding even though at the time I couldn’t pinpoint exactly how. In the months that followed I continued to practice EFT and my life transformed.  Decisions I had been procrastinating over for years came to a head and I made tough decisions in a loving and peaceful way.  For the first time in years I felt in touch with my inner knowing. I am so grateful to Mary for truly listening to me and for teaching me a tool that I can always rely on.  She helped me find my way back to peace and contentment 

Links to Online
EFT Resources

Contact Mary here for more information